Wellhealthorganic.com:jaggery-with-incredible-health-benefits

Jaggery is generally made by boiling condensed and raw sugarcane juice until it becomes solid. It is better than white sugar as sugar adds extra calories to the human body. Jaggery comes with many health benefits such as the ability to purify the human body; Supporting digestion and offering good amounts of minerals.

Know about Jaggery

Jaggery is unrefined sugar called “Bellam” in Telugu, “Gur” in Hindi, “Sharkara” in Malayalam, “Vellam” in Tamil, “Gul” in Marathi, “Gol” in Gujarati and “Bela” in Kannada. It is obtained from concentrated raw sugarcane juice. However, it can also be made using various other sources such as nolen jaggery or date and coconut juice.

Jaggery made from raw and thick sugarcane juice is commonly used. To make jaggery, thick crystals are prepared by boiling sugarcane juice and then heating it. Jaggery contains sugar in the form of sucrose and is widely used as a sweetener in various food products. It is considered healthier than refined sugar because various plant minerals and phytochemicals are preserved in jaggery.

There are many people who avoid eating jaggery mainly because its raw form is not very attractive. Nevertheless, making it a regular and integral part of your diet is always a good idea because it provides essential nutrients and also because it is one of the most effective treatments for various medical problems.

Types of Jaggery

Different types of jaggery are available in the market. Jaggery is divided into different categories on the basis of taste, price and quality. Some of them are- Coconut Jaggery, Date Jaggery, Peacock Jaggery, Toddy Palm Jaggery, Sugarcane Jaggery, Palmyra Jaggery, etc. These different jaggery are obtained from different plants.

Which is Better? Jaggery or Sugar? /Which one is better? Jaggery or sugar?

Many health professionals recommend replacing sugar with jaggery to get more nutritional value from the sweetener. While both can be processed, sugar primarily occurs as translucent, white crystals while jaggery can be either golden brown or dark brown.

The former undergoes harsh industrial processes, such as treatment with charcoal, which causes it to lose its nutritional value.

Nutritional Value of Jaggery Per 100g Jaggery

has immense health benefits making it an ideal sweetener. Just 20 grams of it contains 38 calories and contains 9.8 grams of carbohydrates, 9.7 grams of sugar, 0.01 grams of protein, choline, betaine, vitamins B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium and manganese.

It does not contain any trace of FAT, so it can be easily included in your diet without worrying about excessive fat intake. However, its sugar content is similar to that of white sugar, so patients suffering from diabetes should avoid excessive consumption of it.

Calories = 383
Carbohydrates = 97 grams
Protein = 0.4 grams
Fiber = 0.6 grams
Fat = 0.1 grams
Iron = 11 mg
Phosphorus = 20 mg
Calcium = 85 mg

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Amazing Health Benefits of Jaggery

1. Jaggery helps in weight loss / Jaggery helps in weight loss

A reliable way to promote weight loss is moderate consumption of jaggery. Jaggery is a complex sugar, made up of long chains of sucrose.

It takes time for the body to digest sucrose and thus the energy extracted is released slowly and over a long period of time. It makes us feel full for a longer period of time, which reduces our appetite.

Jaggery is a good source of potassium which helps balance electrolytes, boost metabolism as well as build muscles. Furthermore, potassium can also help reduce water retention in one’s body, hence playing a major role in weight loss.

2. Purifies Blood 

One of the most popular benefits of Jaggery is that it has the ability to purify the blood. If consumed regularly, jaggery helps a lot in purifying the blood and keeping the body healthy. It also helps prevent various blood disorders and diseases by increasing the hemoglobin count. Jaggery also boosts immunity and thus helps in preventing various blood related problems.

3. can improve immunity

Ancient wisdom has always advocated that jaggery should be consumed regularly, especially in the winter months, to boost your immunity against frequent infections. Several nutrients in jaggery, especially zinc and selenium, protect you from frequent infections and oxidative stress that cause great harm to our body.

4. Jaggery Benefits for Digestion

Traditionally, jaggery is eaten to aid digestion. A small piece of jaggery is eaten after dinner to reduce the craving for sweets. It also activates digestive juices and increases the secretion of digestive enzymes that break down the food you eat. Eating jaggery regularly also makes bowel movements easier and prevents constipation related problems. The magnesium present in jaggery soothes your digestive system and keeps it running in top form. Do you know? That 10 grams of jaggery gives you 16mg magnesium.

5. Energy Booster

Palm Jaggery is a complex carbohydrate. You may digest it slower than white sugar. It is digested slowly and hence releases energy when consumed. This means that after eating date jaggery, you can get more energy and remain active for hours.

6. Good for Brain

Jaggery also helps in preventing major problems related to the nervous system of the body. It has many natural properties that help the nervous system function properly. This in turn helps individuals to remain healthy and normal.

7. Jaggery for joint pain / Jaggery for joint pain

For those who suffer from aches and pains in their joints, consumption of jaggery can provide the much-needed relief. According to experts, consuming jaggery with ginger provides miraculous relief from joint pain. Drinking a glass of milk with jaggery regularly can also help in strengthening bones and preventing bone and joint problems like joint pain.

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