wellhealthorganic.com : morning coffee tips with no side effect

Morning Coffee I understand your desire to drink a refreshing cup of coffee without side-effects. Here are some tips to enjoy your morning coffee and why you should avoid drinking it on an empty stomach:

Coffee has been a subject of debate since ancient times. One of the most popular beverages around the world, coffee also comes with its controversies. It contains caffeine, which is often maligned for many reasons, especially in the morning. We understand, some of you can’t even think of starting the day without a strong shot of caffeine, but experts say, it can lead to various health problems including dehydration and gut problems. Does this mean you should give up your morning cup of joe altogether? This does not appear to be a viable solution. Instead, you can follow a few steps in the morning to enjoy coffee without any side effects.

What is the right way to drink morning coffee:

Regardless of the side effects, morning coffee is still one of the most important things you can do to start your morning. In that case, you need to take some wise and smart decisions to enjoy coffee without any side effects. Here we have highlighted some tips that can help you.

1. Start your morning with water:

Before you drink your coffee, drink a glass of water. It helps neutralize gut acids, and prevents digestive problems. Water also helps your body to start the metabolic process.

2. Schedule your coffee:

Avoid drinking morning coffee late in the day, as it can interfere with the quality of your sleep. Caffeine can stay in your system for hours, so it’s best to enjoy your coffee in the morning or afternoon.

3. Moderation is key:

Enjoy your coffee in moderation. One to two cups per day is generally considered safe for most people. Consuming excessive amounts of coffee can cause various side effects, such as increased heart rate, nervousness, and digestive problems.

4. Have your coffee after breakfast:

This is the ideal situation to enjoy morning coffee without any side effects. Have a nutritious breakfast and then reach for your coffee. This way, you can enjoy coffee in the quantity you want. If not, at least try eating some biscuits or nuts before drinking coffee.

5. Add some cinnamon to your morning coffee:

Caffeine often causes bloating, which can be easily reversed by adding a pinch of cinnamon powder to it. Due to the antioxidants present in cinnamon, this beverage can help in flushing out the toxins from your body easily.

6. Avoid adding sugar or sweetener in Morning Coffee:

We understand, many of you may have a sweet tooth and may not be able to enjoy the bitterness of black coffee. But adding sugar or any other sweetener to it immediately increases insulin levels, which increases the risk of diabetes. Instead, you can add some cinnamon or jaggery for some sweetness.

Why you should avoid drinking morning coffee on an empty stomach:

1. Morning coffee can cause indigestion:

We wake up in the morning on an empty stomach. But this doesn’t stop your gut from producing acids and enzymes. Caffeine speeds up the process, causing excess acid to be removed. This may make you feel bloated, constipated and may also slow down the metabolic process.

2. It may affect blood sugar levels:

Caffeine is known to reduce insulin sensitivity. Therefore, eating it first thing in the morning can lead to unbalanced blood sugar levels throughout the day.

3. Acidity and digestive problems:

Coffee can be acidic, and when consumed on an empty stomach, it can increase stomach acid production. It may cause discomfort, indigestion or heartburn, especially for individuals who are prone to gastrointestinal problems.

4. Cortisol Spike:

Drinking morning coffee on an empty stomach can cause significant release of the stress hormone cortisol. This can be problematic because cortisol is naturally higher in the morning to help wake you up. Consuming coffee on an empty stomach can lead to overproduction of cortisol, potentially contributing to feelings of anxiety and restlessness. Lack of water causes dehydration and related health problems.

5. Absorption of nutrients:

Coffee contains compounds that may inhibit the absorption of certain minerals such as iron, zinc, and calcium. When taken with food, these effects are less pronounced, but consuming coffee alone on an empty stomach may interfere with your body’s ability to absorb essential nutrients.

In short, enjoying your morning coffee in moderation and not on an empty stomach can help you avoid potential side effects and enjoy its benefits. Remember to listen to your body, and if you experience any negative effects, consider adjusting your coffee consumption accordingly.

Disclaimer:  This article provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Well Health Organic does not take responsibility for this information.

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