Health Benefits of Turmeric Tea and How to Make It

Health Benefits of Turmeric and Turmeric Tea

One of the most common ingredients in our kitchen, turmeric has been used in traditional medicine since ancient times.

Monsoon is here and it’s time to enjoy the sound of window panes, lush green nature and soothing weather. It’s also that time of the year when our cravings for fried foods are at their peak. But we often ignore the health problems that come with the season. Monsoon comes with many seasonal diseases including cold, flu, fever and intestinal problems. While the change of season affects our immunity, leading to flu and fever, eating excess pakodas and bhajiyas leads to indigestion. This is why health experts emphasize on changing our diet according to the season to keep us immune and nourished from within. This brings up the question – what to include in our monsoon diet.

You will find various recommendations on the internet – the easiest and most convenient is to include seasonal produce and healthy herbs and spices. Take turmeric for example. One of the most common ingredients in our kitchen, turmeric has been used in traditional medicine since ancient times. It is loaded with antioxidant, antiviral, anti-inflammatory and anti-fungal properties that help us detox and fight free radical damage.

Health Benefits of Turmeric Tea:

1. Boosts Immunity: Turmeric is globally promoted as an ancient Indian spice with healing properties. It contains a compound called curcumin that helps boost immunity and prevent damage caused by free radicals.

2. Fights cold and flu: Apart from boosting immunity, curcumin also helps us detoxify. It helps prevent cold and flu during the season. Apart from this, it also contains a substance called lipopolysaccharide – which is famous for its anti-bacterial and anti-viral properties.

3. Prevents indigestion: The antioxidants present in turmeric help in detox by boosting metabolism. It helps prevent indigestion. Additionally, curcumin is known to prevent inflammation of the esophagus, acidity, indigestion and heartburn.

4. Improves gut health: As mentioned earlier, turmeric helps boost metabolism. This further helps improve gut health and promote regular bowel movements. Additionally, the antioxidant and anti-inflammatory properties work as digestive health agents, contributing to a healthy gut.

5. Promote liver health: Turmeric is also known to do wonders for liver health. It helps increase the production of vital enzymes that are responsible for detoxifying our blood. Then it breaks down the toxins and goes to the liver.

Now that you know about the benefits of turmeric during the monsoon season, let us tell you about a super easy and extremely healthy recipe that you can include in your diet. This is a soothing cup of turmeric tea.

How to make Turmeric Tea (Haldi Chai):

Ingredients of Turmeric Tea
1/2 tsp turmeric
1/2 tsp ginger, chopped
1/4 tsp black pepper
1 tsp honey
2 cups water

Process :
To make this drink you need turmeric, ginger, black pepper, honey and water. Take water in a vessel and boil it. Mix all the ingredients except honey in water. Boil until the water reduces to half. Serve hot with a little honey.

What are you waiting for? Prepare this drink and make monsoon healthy and happy for yourself. But remember, moderation is the key. Pay special attention to one thing, turmeric should not be taken in excess quantity. Here we have brought some expert tips for you as to what amount of turmeric is considered safe.

Alert:

It is generally recommended to consume about one teaspoon a day which is considered safe. Anything in large quantities can trigger certain reactions. According to Consultant Nutritionist Dr, “Although consuming turmeric or haldi naturally promotes health, consuming it in excess can cause stomach upset, nausea and dizziness. Especially if you take turmeric capsules or supplements in large quantities, it can prove harmful for your health. I would recommend taking turmeric in its natural form in moderate amounts to get its health benefits.

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