Food

आज की तेज़ रफ्तार ज़िंदगी में हृदय रोग (Heart Disease) दुनिया भर में मौत का एक प्रमुख कारण बन चुका है। हाई ब्लड प्रेशर, हाई कोलेस्ट्रॉल, मोटापा, डायबिटीज़, तनाव और असंतुलित खान-पान जैसे कारक हृदय को कमजोर बना सकते हैं। ऐसे में सही खानपान और जीवनशैली में बदलाव से दिल …

Maintaining a high-protein diet is essential for muscle development, healthy metabolism, and overall well-being. While many assume that a protein-rich diet is difficult for vegetarians to follow, the truth is quite the opposite. There is a wide array of plant-based protein sources that are not only rich in nutrients but …

Red chilli, or lal mirch, is not just a spice that adds fire to your food—it’s a nutritional powerhouse and a centuries-old remedy with incredible health properties. From aiding in weight loss to boosting immunity and heart health, red chilli is more than just a kitchen essential. In this blog, …