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Red Chilli Benefits And Side Effects: Red chilli not only gives special taste to food but is also especially healthy for the body and mind.

If you are a fan of spicy food, you will always gravitate towards Mexican or Indian cuisine. But do you know what makes these dishes so spicy? The answer is red chilli! Hot and spicy red chili pepper is the most commonly used spice and seasoning in Indian and Mexican cuisine. Red chilli is highly valued for its pungency and flavor in various cuisines around the world.

Red Chilli is believed to have originated in Mexico and is now grown in tropical and subtropical regions of the United States, India, Japan, Turkey and African countries. About 90% of chilli is produced in Asian countries.

The scientific name of Red Chilli is Capsicum annuum and it belongs to the Solanaceae family. Red pepper is a great source of vitamins, flavonoids, phenolics, carotenoids and alkaloids, which play important roles in human health.

Nutritional Value of Red chilli:

Red chilli is a rich source of various vitamins, minerals and proteins (amino acids) essential for human health. They also contain essential phytochemicals such as alkaloids (capsaicin), flavonoids and phenolics which are important antioxidants.

Red chilli Nutrients value per 100 grams

Possible uses of red chilli:

Red chilli is used as a spice and seasoning. It is one of the most important plants used for the management of various diseases for a long time in different countries and old civilizations.

Health benefits of Red Chilli:

Red Chilli Builds a Strong Immune System:

It is true, cayenne pepper strengthens the immune system. Fresh peppers contain three times more vitamin C than citrus fruits. The fruit thus strengthens the immune system, and it will protect against infections.

Red Chilli has antibacterial properties:

Pathogens like bacteria or fungi are being protected. Red chilli also improves food storage and sanitary conditions. Therefore, food mixed with red chilli lasts longer.

Chilli prevents gastrointestinal infections and diarrhea.

Eating spicy food kills the bacteria already present in the stomach. In addition, more gastric juice is produced. Foods that are difficult to digest, such as greasy pizza with lots of cheese, are thus decomposed more efficiently and effectively. Also, acids and digestive juices have an antibacterial effect, preventing harmful microorganisms from reaching the intestines.

Chilli stimulates blood circulation:

Capsaicin stimulates blood circulation and warms the body from within. Tip: Helps against cold feet. Chilli has an expectorant effect on colds, as the fruit affects the mucous membrane of the respiratory tract. When the nose is free, it is easy to blow out.

Ointments or oils containing pepper promote blood circulation. They help with joint and muscle pain, strains, strains, skin irritations and arthritis. Hence cayenne pepper is an essential ingredient of heat patches.

Red Chilli is rich in vitamins:

Fresh chillies contain vitamins B1 and B6 and the minerals potassium, calcium, magnesium, phosphorus and zinc.

Chilli cleans teeth and mouth:

When spicy food is consumed the flow of saliva is stimulated. The increased saliva flow cleans the teeth and mouth of food debris more effectively.

Burn Fat Cells with Red Chilli:

Chilli is said to help prevent overweight. Capsaicin accelerates metabolism, increases energy turnover, and reduces the formation of fat cells. Red chilli spice is also said to reduce appetite and increase calorie consumption.

Side Effects of Red Chili 

Disadvantages of eating Red Chili: Large amounts of red chili can cause irritation or digestive problems on a sensitive stomach. People suffering from irritable bowel syndrome should also minimize the use of hot spices. Please keep small children away from spicy food.

Capsaicin provides spiciness in chilies. If you consume chili in large quantities, the substance can be dangerous. When consumed in excess, the body releases endorphins through the bitterness.

• Skin Injury: Initial skin contact with cayenne pepper can cause severe skin irritation.
• Stomach injury: Consuming excessive amounts of red chilli for a long period of time can cause stomach problems.
• Eye injury: Initial contact with the eyes may cause involuntary reflex closure of the eyelids.
• Nasal Injury: Inhaling cayenne pepper powder can cause immediate swelling of the mucous membranes of the respiratory tract.
• Excessive injury: Cayenne pepper may contain aflatoxin (carcinogen). Aflatoxin contamination can be caused by poor farming, harvesting and post-harvest practices which can have undesirable health effects.

Precautions:

NOTE: It is safe to consume Red Chilli in small quantities. However, the usual precautions should be followed due to side effects and drug interactions.

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